Holistic, trauma-informed mental health counseling.

Client-centered therapy from the comfort of your home.

My approach

You are more than your symptoms. Who you are, and how you interact with yourself and the world around you is a product of a complex interplay of your history, genes, environment, behaviors, thought patterns, and so much more. By taking all of these factors into account and partnering together, you can make headway towards personal healing and a better life.

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Treatment Modalities

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    EMDR

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    Internal Family Systems (IFS)

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    Cognitive Behavioral Therapy (CBT)

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    Somatic Therapy

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What are PMADs?

Perinatal mood and anxiety disorders (PMADs) are a spectrum of mental health conditions experienced during pregnancy, postpartum, after adopting, or after a pregnancy loss or trauma. It is estimated that 1 in 5 birthing parents and 10% of partners will experience some type of PMAD, but you do not have to do this alone.

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Who is HMHC for?

Therapy is for everyone, but at Headway Mental Health Counseling I specialize in PMADs (perinatal mood and anxiety disorders), anxiety disorders, depression, and trauma-related disorders including PTSD and C-PTSD.

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Why Telehealth?

Telehealth reduces the stress of attending therapy appointments. There is no commute, no time spent finding parking, and no rushing from one location to the next saving you time, money, and energy.

Jenny Carley, LCPC, LMHC

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    Jenny is trained in EMDR, IFS, CBT and somatic therapy techniques and specializes in helping adults with anxiety disorders, depression, PMADs and trauma-related disorders. She is passionate about using wholistic and integrative practices to help clients optimize their journey towards their goals. Jenny is a licensed clinical professional counselor serving Massachusetts and Maryland.

    Jenny lives with her husband, two young children, and a very energetic dog named Watson. In her free time, Jenny enjoys hiking, gardening, baking, and reading.

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Get started making headway towards your goals, today.

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